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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Green Smoothie – gluten free, dairy free, sugar free.
Pregnancy nutrition can be challenging, especially in the first trimester. One way to help keep morning sickness at bay (or…
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Cacao Fudge- gluten free, sugar free, dairy free.
Many off the shelf protein bars are filled with sugar alcohols and artificial additives. That is why I like to…
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Superfood – Kale. Super Vegetable. Super Versatile.
Kale is a superfood. Yes it is a super vegetable…its not just one of these new “trendy” health fads. It…
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Bliss ball snowballs a perfect pregnancy snack !
Bliss balls are a wonderful snack, if you are pregnant. They help curb cravings plus are great to keep in…
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Chocolate Zucchini Muffins – gluten free, dairy free.
Craving chocolate during your pregnancy or breastfeeding days ? These chocolate zucchini muffins are delicious (they are part of our…
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Raw Lime ‘Cheesecake’.
I had an abundance of limes at home and was craving something semi sweet but tart ! So with inspiration…
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Bellyfabulous January – Amelia & Ben
This months bellyfabulous woman is the beautiful Amelia and her son Ben. How many weeks pregnant…
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Pregnant Ballet Dancer & Ice Skating Queen – Danika
I am passionate about helping all women continue to do what they love to stay active during their pregnancies. Just…
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Mundia 32 weeks pregnant from Instagram @A FitterHappierYou.
This months’ bellyfabulous woman is Mundia from the inspirational instagram account @afitterhappieryou. ” A Mummy to be, who enjoys good…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.