You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !

Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?

You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...

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Bliss ball snowballs a perfect pregnancy snack !

Bliss balls are a wonderful snack, if you are pregnant. They help curb cravings plus are great to keep in…

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Chocolate Zucchini Muffins – gluten free, dairy free.

Craving chocolate during your pregnancy or breastfeeding days ? These chocolate zucchini muffins are delicious (they are part of our…

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Raw Lime ‘Cheesecake’.

I had an abundance of limes at home and was craving something semi sweet but tart ! So with inspiration…

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Bellyfabulous January – Amelia & Ben

  This months bellyfabulous woman is the beautiful Amelia and her son Ben.       How many weeks pregnant…

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Pregnant Ballet Dancer & Ice Skating Queen – Danika

I am passionate about helping all women continue to do what they love to stay active during their pregnancies. Just…

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Mundia 32 weeks pregnant from Instagram @A FitterHappierYou.

This months’ bellyfabulous woman is Mundia from the inspirational instagram account @afitterhappieryou. ” A Mummy to be, who enjoys good…

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Pelvic Girdle Pain, Pubic Pain & Pelvic Instability in Pregnancy – SIJ, SPD, PGP

Many women become pregnant and think the only exercise they can do is walking. Unfortunately excessive walking can trigger a…

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Fudgy Chocolate Banana Muffins.

Most Fridays or Sunday’s I make some lunch box / after school snacks for my kids  for the following week.…

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Can I lift weights during pregnancy?

I often get asked  “Can I lift weights during pregnancy ? “ The answer : YES you can and if you…

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About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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