You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !

Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?

You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...

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What does a Doula do during pregnancy and postpartum ?

I was lucky to chat with a doula and midwife with over 30 years experience – Cheryl Sheriff from Ideal Birth.…

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1 pan meal : Brussel Sprouts with Bacon, Cauliflower & Lamb – gluten free

I am all for an easy and nutritious meal that can be made in 1 pan. This is one of…

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Social Media – the power of the unrealistic celebrity.

Today instagram released VIDEO posts. Justin Bieber this weekend became the first Video Instagram user to earn 1 million Likes…

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10 Tips for POSTPARTUM fat loss – post natal

As a Mum to 3 kids I understand that post-pregnancy there is a tonne of confusing advice about fat loss,…

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Healthy Chocolate Mug Cake.

This chocolate mug cake is a great little snack if you are craving something sweet .. It actually works brilliantly…

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Labour-aid. A drink perfect for labour and birth

I tell all my pregnancy and post natal clients that labour is going to be the biggest work-out of your…

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Correct form during pregnancy exercise will change your health.

There is no doubt about it …women who exercise with correct form and posture when pregnant will return to shape faster…

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An important poem for motherhood – Slow Down Mummy

Sometimes you need to be told to, “slow down Mummy” as most days it is non-stop as a Mother. Just…

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Avocado Chocolate Mousse – vegan, gluten free.

Now…. don’t freak out, yes this chocolate mousse has avocado in it ! Trust me if I didn’t tell you,…

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About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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