blog
Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
As featured in Women’s Health & Fitness Magazine.
I am very excited to be featured in this month’s Women’s Health and Fitness Magazine. The May 2016 issue celebrates…
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Keep your relationship strong when you have a baby.
Having a baby can be a considerate upheaval for your relationship. The dynamics change from being lovers to being parents;…
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Mother Guilt
This is something that has probably taken me 8 years to come to terms with. I have 3 beautiful children…
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Paleo pregnancy – Natelle Primal Mamma
Natelle & her boys Can you eat Paleo Style during pregnancy ? You might have seen Natalle pop up in…
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Creamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.
You might have seen on my instagram page that I made a massive batch of Creamy Cauliflower & Chicken soup with…
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Pregnancy Wellness Workshop.
Our 2015 June Pregnancy Wellness workshop was last weekend. I had just as much fun as all the ladies who attended…
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5 Reasons to Detox before trying to fall pregnant – Fertility
When you find out you have a new baby on the way, it’s natural to start thinking about their…
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Healthy High Protein – Choc Mint Smoothie.
It was such a warm autumn day in Brisbane today so I made this delicious high protein smoothie for Miss…
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Fats and Omega 3’s are essential pregnancy postpartum
You may have heard that fat should be limited in your diet. However this advice is now outdated and does…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.