blog
Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Did somebody say DONUTS ? healthy, grain free, donuts.
If you have seen my Instagram page you will notice I am slightly obsessed with Brisbane’s infamous – NODO DONUTS…
Read More
4 Tips to balance your hormones during pregnancy postpartum
I am sure during and after pregnancy you (and your partner) have been fully introduced to your hormones. I know…
Read More
Tips for fitting in exercise if you are a busy Mum.
How and when do you train ? Is a question I am often asked by pregnant, post natal, and #BFabSquad…
Read More
Easy Custard Tart – grain free, refined sugar free.
My hubby’s favourite dessert is custard tart. So I have been playing about with a more nutritious recipe. This one…
Read More
Nursery Decor and Gifts
It can be quite daunting trying to decorate a nursery, especially if you are unsure if you are having a…
Read More
Recipes and Tips for Post Pregnancy Nutrition
Yay, your beautiful bundle of joy has finally arrived, congratulations and well done to you! There’s so much to do…
Read More
Pregnancy Obesity Get the Facts !
A new study which aired on the Australian ABC News found that children and babies born to obese mothers are…
Read More
Chocolate Caramel Almond Hearts – sugar free, gluten free, dairy free.
At my Free Pregnancy Fitness Seminar on Friday evening, we all munched on these delicious Chocolate Caramel Almond Hearts. An…
Read More
Frequently asked Pregnancy & Post Natal Exercise questions.
It is so important to ask an experienced Certified Trainer or a Medical Professional questions about Pregnancy and Post Natal…
Read More
About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.