During pregnancy, postpartum and in general daily life we all rotate. Rotational movement includes – getting in and out of a car, driving, walking, reaching etc. This kind of movement only increases as you enter motherhood – turning from the front seat of a car to reach your child, twisting […]

Hey there …would you like to know why I became a pregnancy and postpartum trainer ? I started working in the fitness industry when I was 17 as I loved sport and exercise and thought it would be an awesome part-time job during my university studies. It sure was –  […]

This bolognaise recipe is on high rotation in our house, it is packed with vegetables and nutrients for all the family and is so easy to make. It is also so versatile (see my serving suggestions below) and the perfect freezer meal if you are in pregnancy nesting mode, preparing for […]

Pregnant and postpartum women often ask me what are the best abdominal exercises for pregnancy and postpartum ? This question often arises from concern’s about diastatisis recti and the dreaded post birth  “mummy tummy’ or “postpartum pooch” Firstly – what is the core?  Did you know, your six pack muscles […]

This delicious home-made granola is healthy and packed with essential nutrients and healthy fats for wellness during pregnancy and postpartum. You can eat it for breakfast, as a snack ….or I am a big fan of yummy breakfast items for dessert ! Homemade healthy granola recipe Ingredients : 3 cups rolled […]

I am often asked by many pregnant and postpartum women – what can I have for breakfast that is easy and nutritious ? Chia seed pudding is perfect (and so are eggs…more on them here). Fabulous chia seeds Chia seeds are unique as they have an ideal balance of soluble […]

Did you know that post birth you are actually “postnatal forever” ! Pregnancy and birth have a HUGE impact on your core and pelvic floor, and I think most Mama’s can agree that you do not “snap” back to your pre-body when you are 6 weeks postpartum, especially when you […]

This nutrient packed Pad Thai recipe is a fabulous meal for during pregnancy or postpartum. It is a staple in our house as it is easy to make, a healthy alternative to take-away and the whole family loves it ! This recipe is great to re-heat for lunch the next […]

Authentic sourdough bread has amazing health benefits. Many people avoid bread and often for good reasons, as today most supermarket breads are highly processed and packed with artificial additives. Traditional sourdough however is made by one of the most traditional forms of grain fermentation – dating back to ancient Egypt […]