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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
SHOULD I DO KEGELS?
If only it were true that all you need is 40 reps a day of KEGELS for a “stronger better,…
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What most HIIT workouts get wrong !
I have a bit of pet peeve when it comes to HIIT or INTERVAL WORKOUTS (or you might have heard…
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Should I be eating FISH during pregnancy ?
A nutrition question that is commonly asked is …“Can I eat fish during pregnancy ?” Fish can be eaten during…
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Are you consistently inconsistent?
Did you know one of the things that puts us at the greatest risk for injury and can actually HINDER…
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Nutritious and Easy to Store Foods with Seed & Sprout
To make shopping, mama life and preparing for your new addition easier here is a list for you of HEALTHY…
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The Importance of Baby First Aid – Rescueblue
I recently interviewed Jess Peters, a Mum and Paramedic from Rescue Blue. Jess shared with me the details about how…
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How Hormones affect Fat Loss, Sleep and Women’s Health
Despite what many women have long been told, combined with the never-ending amount of food & weight loss shaming in…
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NEUROPLASTICITY – how the mind body connection is important during exercise
Most people don’t know that when they are exercising or moving their bodies, they are also working out their nervous…
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NO CRUNCH CORE WORKOUT for pregnancy & motherhood
Try this safe and effective 2 minute no crunch core workout, suitable for pregnancy and postpartum. Deep CORE exercises are…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.