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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
POSTNATAL LOWER CORE WORKOUT
Here is a simple postnatal lower core deep core connection workout for you to try at home. Follow my cues in the video…
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Instagram Reels for Pregnancy and Post Natal Mamas
So I have been having a bit of FUN lately on Instagram Reels ! I love movement and music so…
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Why progress not perfection is the key to results
Perfection really is the enemy of progress. So often we feel we need to be perfect to get results. But really often…
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SHOULD I DO KEGELS?
If only it were true that all you need is 40 reps a day of KEGELS for a “stronger better,…
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What most HIIT workouts get wrong !
I have a bit of pet peeve when it comes to HIIT or INTERVAL WORKOUTS (or you might have heard…
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Should I be eating FISH during pregnancy ?
A nutrition question that is commonly asked is …“Can I eat fish during pregnancy ?” Fish can be eaten during…
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Are you consistently inconsistent?
Did you know one of the things that puts us at the greatest risk for injury and can actually HINDER…
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Nutritious and Easy to Store Foods with Seed & Sprout
To make shopping, mama life and preparing for your new addition easier here is a list for you of HEALTHY…
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The Importance of Baby First Aid – Rescueblue
I recently interviewed Jess Peters, a Mum and Paramedic from Rescue Blue. Jess shared with me the details about how…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.