BREATHE OUT !  Is a cue I repeat with all my pregnant and postpartum clients during any form of movement. By this I mean ….exhale on exertion or the hardest part of the exercise and especially when you lift. Why you need to exhale on exertion – IAP If you hold […]

This bliss ball recipe is a lovely festive fun treat for all the family. My favourite homemade  chia cacao protein bliss balls are simple dipped in white chocolate then topped with an organic sugarfree cranberry and our home grown mint leaves. Ingredients 110 grams raw almonds 110 grams pitted dates […]

Hey are you struggling to know exactly WHAT pelvic floor exercises you should be doing ? Did you know only 1 in 4 women actually know how to engage their pelvic floor correctly. Why should I strengthen my pelvic floor ? Your pelvic floor is the foundation of your core. The pelvic […]

Want to work towards a TONED TUMMY NOW ? If you have no medical conditions and have been cleared for exercise this is a fabulous movement for you as it’s suitable for any trimester of Pregnancy and Post Birth and also any level of fitness ! BIRD/DOG …or I like […]

I am a mobile personal trainer and if you live in Brisbane I will come to you – with all the equipment needed for a safe and effective session. All you need is a back yard, lounge room or local park ! My sessions are suitable if your are trying to […]

Many of my safe and effective workouts and tips for pregnancy and postpartum are now available on YouTube. Pregnancy and postpartum health and exercise is something I am incredibly passionate about; and I am on a mission to help as many women as possible enjoy safe and appropriate exercises, so […]

Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Also if you are experiencing leg cramps and any swollen limbs, foam rolling is a fabulous way to incorporate regular movement into your day. It should help alleviate any […]

Protein is an essential macronutrient for a healthy pregnancy and postpartum journey. As getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. This includes the millions of cells that are used to grow a baby and […]

The importance of fascia during and after pregnancy …and exactly what is it ? Fascia is basically collagen as it makes up the fibrous parts of the fascia. This is the soft, connective tissue that runs all throughout your body including around your organs, nerves, muscles, through your abdominal wall, and […]