Are you and new Mum and keen to return to running, the local boot camp, CrossFit or gym class ? The pressure to return to “pre-baby size” is very prevalent in the media and fitness industry. Plus I am often as this question by many Mama’s – when can I return […]

Finding a protein powder that contains no nasties and is perfect for pregnancy, breastfeeding that is delicious in smoothies can be tricky ! Protein Supplies Australia has products that are all natural and contain zero artificial additives. Purity and high-quality is their main focus. Best of all their products are Australian Made […]

Navigating what to include in your diet during pregnancy and postpartum can be overwhelming. There is a lot of information and mis-information out there. Plus as females we have been “programmed” to view many foods as good or bad unless they are…low carb, fat free, sugar free and also listeria […]

During pregnancy to get the most out of an exercise and to keep “safe” traditional rhetoric has been to focus on specific prenatal exercises that match a certain “stage” that our body is at. For example, you may have come across exercise programs that suggest … Do this exercise for […]

I am often asked “Where can I find a protein powder that is dairy free and also pregnancy and breastfeeding safe ? ” Firstly let’s confirm that not all protein powders are safe during pregnancy and breastfeeding. As not all protein powder are created equal, many contain weird additives and […]

I truly believe that an effective postpartum recovery starts during pregnancy. Learning how to train your core and pelvic floor not only as you workout but as you move about your day is one of the best gifts you can give yourself. Enhancing your core muscles is not about getting […]

So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply use running as a form of exercise. Running after birth is possible, however you do need a progressive strategy to ensure it happens safely and effectively – just like my […]

Use these 5 mindset strategies to sideline any mental and emotional obstacles that often arise during pregnancy and postpartum. Self doubt, overwhelm, perfectionism and procrastination are all too familiar, especially when trying to embark on a fitness and wellness journey ! Simply shifting your mindset and mental habits can make […]

I am all about nutrient dense recipes that are quick and easy. Here is a snack, dinner or lunch recipe that will also boost your immunity and gut health during pregnancy and postpartum Bone broth with hard boiled eggs and zucchini  (1 serve as per recipe) This recipe was created by […]