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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Green Goddess an essential pregnancy + postpartum protein smoothie
Finding a protein powder that contains no nasties and is perfect for pregnancy, breastfeeding that is delicious in smoothies can…
Need help with your pregnancy & postpartum diet ?
Navigating what to include in your diet during pregnancy and postpartum can be overwhelming. There is a lot of information…
Do training by Trimester exercises actually work ?
During pregnancy to get the most out of an exercise and to keep “safe” traditional rhetoric has been to focus…
Dairy Free Pregnancy & Breastfeeding Safe Protein Powder
I am often asked “Where can I find a protein powder that is dairy free and also pregnancy and breastfeeding…
Why a better postpartum recovery starts during pregnancy !
I truly believe that an effective postpartum recovery starts during pregnancy. Learning how to train your core and pelvic floor…
5 steps to safely return to running after pregnancy
So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply…
5 mindset strategies for pregnancy and postpartum
Use these 5 mindset strategies to sideline any mental and emotional obstacles that often arise during pregnancy and postpartum. Self…
Bone Broth for Immunity and Gut Health during pregnancy and postpartum
I am all about nutrient dense recipes that are quick and easy. Here is a snack, dinner or lunch recipe that…
Workout for your current body, not your past body during pregnancy & postpartum
If you are pregnant or postpartum your body has changed…so the way you exercise, workout and nourish yourself also has…
About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.