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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Pregnancy Exercise Cheat Sheet
You can SCREENSHOT or SAVE my Instagram post in the video below or tag a friend on my IG page…
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3 Ways to use a Fitball
You may call it, a Fitball, Swissball, Birthball or Stability Ball. Regardless we’re talking about the same item of fitness equipment, that is one of…
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Sensoriam – enticing scents without the negative effects
Luxury scents have been loved by women for centuries to make them feel fabulous, and to enhance confidence, mood and…
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7 Female Fitness Myths
Here are 7 common female fitness myths that need to be debunked. 1. Stop forcing down 4L OF WATER PER…
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The secret to avoiding back pain
Back pain is very common before during and after pregnancy. At least 10% of the world’s adult population suffers from…
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How to create Core integrity
It’s so important to move in DIFFERENT ways to build CORE integrity. This means that crunches, sit ups and planks…
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How to Maximize Your Cardio Training
The first question I have for you is: why do you do CARDIO? Many women correlate doing loads of cardio…
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No Crunch Core Chair Workout
Sometimes when no equipment is available. I like to incorporate A CHAIR into a NO CRUNCH CORE workout! These moves…
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3 truths about Diastasis Recti
I spend my day discussing Diastasis a lot …with mothers of all ages & stages. Why? Because I am passionate…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.