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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Are express workouts worthwhile during pregnancy, postpartum and motherhood?
With the very full lives we all lead as women and mothers it can be challenging to find the time…
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Are your BICEP CURLS giving you back pain ?
Did you know simple micro-adjustments when you workout can really help you avoid pain and connect better with your body…
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How to relieve aches & pain during pregnancy, postpartum & motherhood
For all those pregnant or postpartum mamas or anyBODY suffering with aches and pain including : SIJ, pelvic girdle pain, sciatica or back pain, grab…
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How to modify a BURPEE during pregnancy or for core & pelvic floor concerns
One of the questions I am commonly asked is.. “how do I modify a burpee for pregnancy, postpartum, diastatis recti…
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Exercise & nutrition is a way to connect to your body. Not a tool to change it !
Pre-kids I used to kill myself in the gym doing crazy hours of cardio and intense exeruse because I thought…
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Pumpkin Bread- Gluten Free + FODMAP friendly
Pumpkin is high in antioxidants and restorative minerals (perfect for post birth healing) including potassium, magnesium, vitamins A, C +…
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What is prolapse ? Let’s have an important conversation…
Today childbirth is considered far safer than it has been for most of human history. In the 18th century, roughly…
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Get the facts on GUT HEALTH for pregnancy & motherhood
We all pretty much know that when your tummy is unhappy you are pretty unhappy as it can affect you…
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Feeling stuck with exercise & healthy eating ?
“I’m exhausted, trying to keep up with my exercise routine and following healthy eating. It seems impossible!” That’s how one…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.