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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
How Hormones affect Fat Loss, Sleep and Women’s Health
Despite what many women have long been told, combined with the never-ending amount of food & weight loss shaming in…
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NEUROPLASTICITY – how the mind body connection is important during exercise
Most people don’t know that when they are exercising or moving their bodies, they are also working out their nervous…
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NO CRUNCH CORE WORKOUT for pregnancy & motherhood
Try this safe and effective 2 minute no crunch core workout, suitable for pregnancy and postpartum. Deep CORE exercises are…
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Are express workouts worthwhile during pregnancy, postpartum and motherhood?
With the very full lives we all lead as women and mothers it can be challenging to find the time…
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Are your BICEP CURLS giving you back pain ?
Did you know simple micro-adjustments when you workout can really help you avoid pain and connect better with your body…
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How to relieve aches & pain during pregnancy, postpartum & motherhood
For all those pregnant or postpartum mamas or anyBODY suffering with aches and pain including : SIJ, pelvic girdle pain, sciatica or back pain, grab…
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How to modify a BURPEE during pregnancy or for core & pelvic floor concerns
One of the questions I am commonly asked is.. “how do I modify a burpee for pregnancy, postpartum, diastatis recti…
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Exercise & nutrition is a way to connect to your body. Not a tool to change it !
Pre-kids I used to kill myself in the gym doing crazy hours of cardio and intense exeruse because I thought…
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Pumpkin Bread- Gluten Free + FODMAP friendly
Pumpkin is high in antioxidants and restorative minerals (perfect for post birth healing) including potassium, magnesium, vitamins A, C +…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.