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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
How to create Core integrity
It’s so important to move in DIFFERENT ways to build CORE integrity. This means that crunches, sit ups and planks…
How to Maximize Your Cardio Training
The first question I have for you is: why do you do CARDIO? Many women correlate doing loads of cardio…
No Crunch Core Chair Workout
Sometimes when no equipment is available. I like to incorporate A CHAIR into a NO CRUNCH CORE workout! These moves…
3 truths about Diastasis Recti
I spend my day discussing Diastasis a lot …with mothers of all ages & stages. Why? Because I am passionate…
How the feet impact the core and pelvic floor
If you have been hanging with me for a while you would have heard me say….the Pelvic Floor and the…
Modifying is Not Cheating
Are high-intensity movements giving you back, knee or hip pain? Or maybe incontinence or pelvic floor concerns? Many workout programs default to the…
How to progress your CORE training with a FITBALL
There are some things to keep in mind with your exercise programming especially when it comes to core training which CAN…
Trying to DIY your workouts?
As a fitness trainer I believe in a healthy body, strong mind and loving soul.For years I have had the…
Can I lie on my back during pregnancy ?
SHOULD I LIE ON MY BACK WHEN EXERCISING? Is a question I am often asked by many pregnant women so…
About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.