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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Pumpkin Bread- Gluten Free + FODMAP friendly
Pumpkin is high in antioxidants and restorative minerals (perfect for post birth healing) including potassium, magnesium, vitamins A, C +…
What is prolapse ? Let’s have an important conversation…
Today childbirth is considered far safer than it has been for most of human history. In the 18th century, roughly…
Get the facts on GUT HEALTH for pregnancy & motherhood
We all pretty much know that when your tummy is unhappy you are pretty unhappy as it can affect you…
Feeling stuck with exercise & healthy eating ?
“I’m exhausted, trying to keep up with my exercise routine and following healthy eating. It seems impossible!” That’s how one…
6 ways to exercise safely and effectively AT HOME
It is awesome to see everyone getting into home workouts, and it goes without saying that many people are giving…
How to boost immunity during pregnancy, postpartum and motherhood
Let’s shed some light on some questions I have been asked lately about how to BOOST IMMUNITY during pregnancy, postpartum…
Home Workouts for everyBODY
To my beautiful clients, class participants, friends, followers and anyone else who has stumbled upon this page. You are no…
PREGNANCY EXERCISE WEBINAR – complimentary online masterclass
Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to…
DIY Hand Sanitizer
Boosting immunity and staying safe during pregnancy and postpartum is important during the current climate is important. So here is…
About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.