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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
6 ways to exercise safely and effectively AT HOME
It is awesome to see everyone getting into home workouts, and it goes without saying that many people are giving…
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How to boost immunity during pregnancy, postpartum and motherhood
Let’s shed some light on some questions I have been asked lately about how to BOOST IMMUNITY during pregnancy, postpartum…
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Home Workouts for everyBODY
To my beautiful clients, class participants, friends, followers and anyone else who has stumbled upon this page. You are no…
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PREGNANCY EXERCISE WEBINAR – complimentary online masterclass
Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to…
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DIY Hand Sanitizer
Boosting immunity and staying safe during pregnancy and postpartum is important during the current climate is important. So here is…
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Do you have Postnatal Depletion?
Unfortunately when women enter motherhood it has become the new normal that experiencing symptoms of fatigue, exhaustion and stress are…
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The 5 P’s strategy for Pregnancy Postpartum & Pelvic Floor Friendly Exercise
If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy, Postpartum and Pelvic Floor…
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Why does my belly still look pregnant?
Does your belly still look pregnant, even though you had your baby a few months ago? Is your post-pregnancy belly…
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3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum
Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.